Chest Flyes On Floor

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Chest fly can be done lying on the floor or on a weight bench for just a little more range of motion. Pause briefly at the bottom of each rep.

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Dumbbell chest fly.

Chest flyes on floor.

The exercise is the floor pause dumbbell fly. There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video. This is one of the best flye variations you can do for pecs. If you want to build a bigger chest you definitely don t want to shoo away this fly or these nine variations.

Learn how to safely do this exercise on a flat bench an incline bench or with no bench. Some benefits of doing the movement on the ground is that you won t have to worry about any sort of shoulder tear because what s going to happen is even if you lose control the dumbbells are going to stop when they hit the floor. I learned it from bodybuilding legend bill pearl. Maintain your slightly flexed elbows neutral wrist position and contact of your head shoulder butt and feet with the bench and floor riser.

Before we start flying let s stay on the ground and review what it means to fly. As a matter of fact i m no. How to do it. The very best way to build your chest related.

Inhale and slowly lower the dumbbells in unison in a wide arc until they lie level with your shoulders or chest. With this floor version the triceps should touch the floor but not the dumbbells. Keep the dumbbells parallel with each other during the movement. The floor allows you to open your arms only so far whereas the bench will let you go down just another inch or two for a greater challenge.

Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Master the dip for a big chest. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. This makes the chest do more work without compromising shoulder health.

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. As i mentioned flyes are a single joint exercise while most of the major chest exercises bench press incline press and others are multijoint. It turns out that the floor fly might be a. Chest fly on floor the first option is to get down on the floor and do the movement here.

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