Chinese Pu Erh Tea Health Benefits

Pu erh tea is traditionally brewed at higher temperatures than other true teas so aim to use water at 212 f when brewing you can go the western route and use a large teapot or opt for the traditional asian method and brew with a lidded bowl known as a gaiwan brewing using the asian method will result in tea with fuller flavor and more dimension than when using larger.

Chinese pu erh tea health benefits.

Not many scientific studies exist on pu erh tea so we don t know. Kubota k sumi s tojo h et al. Top 9 pu erh tea benefits 1. How to brew pu erh tea.

It contains two major types. Pu erh tea also commonly known as puer pu er po lei and bolay tea and known as dark tea or black tea in china is a semi rare type of tea that is made in yunnan china. The numi organic tea comes in the shredded tea leaf form and is rich in color with a hint of malt earthy flavor with strong taste. Raw or unfermented pu er tea and ripe or fermented pu er tea.

In the west pu erh tea is known for its health benefits but there are many misconceptions about pu erh s flavor processing and other attributes. This article reviews the benefits and side effects of pu erh tea. Pu erh tea prices can vary significantly depending on the age of the tea. So it can be inexpensive or pricey.

Pu erh tea is a form of black tea which undergoes a special fermentation process usually for 30 to 40 days although sometimes for years or even decades which gives it a unique flavor and some potential health benefits not present in other forms of tea. Improvements of mean body mass index and body weight in preobese and overweight japanese adults with black chinese tea pu erh water extract. It also falls into two categories loose tea and compressed tea based on the appearance. Pu erh or pu er tea made from the leaves and stems of camellia plant is a kind of chinese dark tea.

It is a best alternative for general tea and coffee as although it has the mixed vibrant taste but the pu erh tea formation helps to keep the body healthy without effects. It is known to help relieve constipation and encourage bowel movements. Constipation is a common digestive health problem. Named for a city in the yunnan region of china and primarily produced in that region pu erh tea is also said to boast a wide range of health benefits.

Pu erh originates from the yunnan province in china and has been prized for its. Does pu erh tea make you poop.