Cinnamon Black Tea Benefits

Cinnamon is a delicious spice with impressive effects on health and metabolism.

Cinnamon black tea benefits.

Recipe benefits and contraindications. Here are 10 evidence based health benefits of cinnamon. Cinnamon bark contains eugenol a natural antiseptic that fights bacteria such as e. Among them are its ability to help detox the body lower blood sugar promote weight loss regulate menstruation and help fight indigestion.

But unlike green tea black tea contains a lower amount of antioxidants and a higher caffeine content. The black tea it is a type of tea as popular as other varieties such as green tea white tea or red tea. Coli combats fungi including candida albicans which is a common cause of vaginal yeast infections and targets viruses such as cold and flu viruses. In sudan black tea steeped with cinnamon sticks is an all time favorite.

If you like your tea spicy swirl in an entire teaspoon of ground cinnamon into your daily tea and really take advantage of cinnamon s health benefits. For a milder drink throw the cinnamon sticks in a cup or teapot with already prepared black tea while it s still hot. For a more robust flavor boil the black tea and the cinnamon sticks together. In this article we ll take a look at the surprising hidden benefits of cinnamon tea.

The study concludes that the inclusion of tea in a diet moderately low in fat reduces total and ldl cholesterol by significant amounts and may therefore reduce the risk of coronary heart disease. Cholesterol reduction with black tea according to this study black tea consumption reduced ldl cholesterol by 7 5. Black tea with cinnamon. It s made from the inner bark of the cinnamon tree which curls into rolls while drying forming the recognizable.

Health benefits of cinnamon tea. For a milder version that still packs a healthy punch simply steep a whole cinnamon stick and remove it after 2 minutes. Cinnamon tea is an interesting beverage that may offer several health benefits. Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties.

Help in the fight against viruses bacteria and fungi. Or try brewing a cup of thai tea for even more health benefits.