Cinnamon Roll Protein Powder

I ve been on a huge cinnamon kick lately.

Cinnamon roll protein powder.

Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat. There s no denying the melt in your mouth amazingness of the cinnamon roll. Splenda brown sugar or regular brown sugar icing 1 2 cup plain nonfat greek yogurt 2 tbsp. It adds a big boost of protein 30 g a nice vanilla flavor and a touch of sweetness.

I haven t tested with a vegan protein powder yet. Light butter not melted cup 170g plain nonfat greek yogurt tsp. Dough 1 cup 120g whole wheat flour 2 scoops 68g bpn cinnamon roll whey protein powder 2 tbsp. Baking powder tsp.

Baking soda 2 tbsp. This cinnamon roll protein smoothie is made with banana cinnamon and protein powder and is a delicious way to enjoy your post workout smoothie. If the end product is too crumbly mix in 1 2 teaspoons of water until the dough sticks to itself. I asked you all on instagram which recipe you wanted to see and you chose this cinnamon roll protein smoothie.

Yes you read that correctly. Pour over your milk of choice. Granulated stevia or preferred sweetener filling tbsp. Vanilla protein powder i m still loving the allwhey french vanilla protein powder that i used for these sheet pan protein pancakes.

It seriously tastes like a cinnabon cinnamon roll. In a high speed blender add your ice cubes protein powder cinnamon granulated sweetener of choice optional and nut butter. Amazon s choice for cinnamon roll protein powder dymatize iso 100 whey protein powder with 25g of hydrolyzed 100 whey isolate gluten free fast digesting cinnamon bun 1 6 pound 4 7 out of 5 stars 15 038. For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be.

Blend until breakfast shake is thick and creamy. Whisk together protein powder flour sweetener and baking powder in a mixing bowl. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla directions. Mix in butter or oil unsweetened applesauce until a sticky soft dough forms don t over mix.

Orange cinnamon rolls dough. Here we are with the cinnamon roll protein shake. Minus the dough and warm frosting and add a blender and ice cubes. After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right.

Preheat oven to 350. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling.