Cinnamon Stick Tea Benefits

Allow the mixture to cool and remove the cinnamon stick.

Cinnamon stick tea benefits.

Cinnamon is made by cutting the stems of cinnamon trees. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. When it dries it forms strips that curl into rolls called cinnamon sticks. There are several health benefits of cinnamon tea a common herbal tea.

Cinnamon tea for menstruation. While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee. Put the cinnamon stick in a bowl and pour the boiling water over it. 1 cup of boiling water.

The inner bark is then extracted and the woody parts removed. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet fragrant flavor. Now you re ready to drink your tea. Although many people combine cinnamon it with other ingredients such as ginger honey or milk others prefer to enjoy it as is and allow the natural flavors to shine through.

On the other hand cinnamon tea prepared with cinnamon sticks won t have any significant nutritional value whatsoever as long as you don t eat the sticks themselves. Cinnamon tea for colds. Because it s an infusion cinnamon tea will contain many of the cinnamon s active compounds each with unique health benefits but little to no nutritional value in terms. These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others.

It contains antioxidants is anti inflammatory and protects against heart disease. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food.